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6 Yoga Asanas to Get Rid of Obesity

In this modern era, we live in a world full of hassle, and harmful things wherever we go. From the food, we eat to the clothes we wear to the lifestyle we adopt. Furthermore, this all has induced such problems in human society that never existed, such as obesity. Now, everyone is to some point fat, to the harmful level.     

With your scales dripping high, now is the time to do something to shed those extra pounds. Obesity is far more widespread nowadays than it was a few decades ago. A busy and tech-savvy lifestyle can easily make you gain weight slowly but permanently. One day you will realize that you cannot go up the stairs without exhaling or your clothes don’t fit you anymore! If you have ever thought about going to a Yoga Therapy Centre or a Weight Loss Center then hold your horses as this article may solve your issues without having to go to these places.

Also Read- How Naturopathy Helps To Boost Your Immunity To Fight Corona

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Why you should Start Yoga Today!

In one way or another, being obese is harmful, to one’s lifestyle, to one’s health. You are more prone to a heart stroke, diabetes, high blood pressure, hypertension, and a myriad of other diseases due to obesity.

Regular exercise, with the right diet, goes a long way toward losing weight and maintaining good health. However, to avoid injury, be sure to learn it properly from an expert.

Yoga has also been strongly recommended during the Diabetes Control Program in India because obesity can cause diabetes and yoga helps battle obesity. Here are some effective yoga asanas to help prevent obesity and improve your well-being and flexibility.

Also Read- What is The Importance Of Naturopathy In Our Life

1. Nauka Asana – The Magical Posture

This asana is rather simple and comes with a magnificent result rate. Boat postures, or boat poses, help reduce your belly fat, tone your abdomen, and strengthen your back.

Baby-Steps for this Asana:

  1. Get yourself a comfy yoga-mat.

  2. Put your legs together, and lie down.

  3. Your hands should be on your thighs.

  4. Take a breath so deep, to lift your upper body up in the air.

  5. Make sure your eyes, hands, and feet are in line.

  6. In this position, take a deep breath for 30-40 seconds.

  7. Feel the pull on your chest, abdomen, and back muscles.

  8. When you get out of the house, relax and get back on the floor.

  9. Repeat this step twice.

2. Pawanmukht Asana – The Light Asana

Pawanmukht Asana is lying down asana. Pawanmukht asana is also known as air pose. It helps burn cellulose in the thighs, buttocks, and abdominal area.


  1. Get your comfy Yoga mat on the Floor.

  2. Lie down on your back-side.

  3. Keep your legs together and when you exhale, lift both legs until they form a 90-degree angle with the floor.

  4. Place your hands around your knees.

  5. Extent your feet, closing them towards the body.

  6. Raise your head and bring your nose close to your knees.

  7. In this position, take a deep breath for 30-40 seconds.

  8. One done; we have to release the pose.

  9. First, bring your head to the ground, place your hands on your back, and gradually extend your legs and relax.

3. Bhujang Asana – The Cobra

Bhujang Asana is also known as Cobra Pose and is used in the Best Naturopathy Centre in India. It helps to stretch and tone your arms, shoulders, hips, thighs, back, and abdominal muscles.

Eating asana is a significant method to reduce fat, especially around the navel. It gives your abs the right length and helps you get a tummy tuck through regular exercise.


  1. Get your Yoga-mat ready!

  2. Lay your feet on the ground or your Yoga-mat.

  3. Place your palms on the floor beside your shoulder.

  4. Inhale air inside while lifting your upper body.

  5. Feel the tension on your back, relax and extent your shoulders and lookup.

  6. Take long and deep breaths for about 20 seconds.

  7. When you exhale slowly, return to the resting position and relax

  8. Repeat the same step once.

4. Ushtra Asana – The Camel

Ushtra Asana is a type of sitting asana, unlike the previous ones. Ushtra Asana, or camel pose, is another pose that helps reduce the bad amount of fat in your abdominal area. It also plays an additional role in toning your backside, chest, and shoulder muscles.


  1. Stand on your knees.

  2. Keep your body around you.

  3. Slowly move your body backward as much as your body allows you to.

  4. Now take a hold of your heels with the help of your palms.

  5. Hold the same in this posture, for around ten seconds and then start to let go.

  6. Slowly drop the rhythm.

  7. Return to the starting position.

  8. Repeat the cobra asanas once again, for complete efficiency.

5. Paschimottan Asana – The Runner

Paschimottan Asana is a sitting type asana like the previous one. The Paschimottan posture is also known as the forward sitting posture. This is a useful yoga posture for obesity. It helps to reduce fat and reduce your abdomen, pelvic area, thighs, hips and shoulders.


  1. 1.Sit on a flat surface, straighten your legs forward and straighten your back.

  2. Inhale, place your arms over your head and straighten your back.

  3. Breathe-out but extend your body forward from the hip joint as far as your body allows.

  4. Place your feet on your feet, pull your feet towards your body, and place your forehead on your knees.

  5. In this position, take a deep breath for 30-40 seconds.

  6. Breathe through the whirlpool to relax the pose and slowly turn.

  7. Repeat twice.

6. Ardh Chakra Asana – The Flex

Ardh Chakra Asana is a standing asana. This posture is also known as backward bending. It helps build the muscles of your upper body, including your arms, shoulders, chest, and torso.


  1. Stand on a flat surface.

  2. Put your feet together. And extend the arms.

  3. When you breathe, lift your arms from the sides and bring them above your head.

  4. When you exhale, bend your torso backward with both arms.

  5. Make sure your arms are not bent at your hips and that you are comfortable.

  6. Now pose for a few seconds.

  7. Walk on the breath.

  8. Now breathe out slowly.

  9. Pull your arms down to the side, and relax.

  10.  For maximum effect, repeat this procedure at least 2 times.

Also Read- What are the Physical and Mental Benefits of Pranayama

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