What is Naturopathy?
Naturopathy and naturopathic medicine is an alternative medicine system that is based on an array of pseudoscientific practices branded as “natural”, “non-invasive”, or promoting “self-healing” and states that without the use of modern drugs different diseases can be effectively treated or prevented, by using natural methods such as control of diet, massage, and exercise/yoga. Naturopathic doctors also let you take modern medicines along with following naturopathic practices because they know that modern and evolved human bodies cannot cope with natural treatment suddenly and takes sometimes to get used to naturopathic practices. All these options can be explored by visiting different Naturopathy Centre In India.
Naturopathy and Diet Control
Naturopathy uses a technique of diet control and educates about the food habits that we should adopt in this pandemic that have a strong effect on your immune system and help you to fight Coronavirus in the current situation. Incorporating more vegetables and fruits in your diet that contain nutrients like vitamin E, vitamin C, zinc and beta-carotene can enhance the power of your immune system and also educates about the foods that are not good for health like consuming too much sugar in the form of solid or liquid curbs the immune system cells that fight against bacteria, the effect can last for few hours. A detailed plan is given in Naturopathy on which things to consume and which to avoid. You can also exercise the Diabetes Control Program In India along with using naturopathy if you are a diabetic and also hooked to sugary foods and drinks. Thus, naturopathy gives you a complete plan that you can follow to strengthen your immune system and protect yourself from the Covid-19 pandemic.
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Food Habits We Should Adopt in Pandemic
Everyone is focused on preventing themselves during the Covid-19 pandemic, while it is not possible to avoid it with a hundred percent guarantee but as the famous saying goes that instead of a cure it’s better to take measures to prevent it from happening in the first place thus our focus should be on making our immune systems strong enough to fight it. We can make our immune system stronger by following a varied and balanced diet and limit our intake of processed or junk foods such as chips, cakes, and cookies, etc. that have low nutritional value. You should try to make meals that have the nutrients given below which help in boosting your immune system. Meals that contain Protein which is found in seeds, seafood, lentils, poultry, dairy, meat, eggs, beans and nuts, Vitamin D which is found in mushrooms, salmon, cheese, tuna, fortified dairy products, tofu and eggs, Vitamin C which is found in citrus fruits, yellow and red peppers, strawberries, kiwi and broccoli, Zinc which is found in chicken, oyster, chickpeas, cashews and breakfast cereals, Vitamin E which is found in plant oils, almonds, avocados and roasted sunflower seeds, Beta Carotene which is found in apricots, carrots, kale, sweet potatoes and spinach and at the last of the list is Selenium which is found in beef, brazil nuts, specific mushrooms, enriched grains and pasta, fish, eggs, and poultry.
How Yoga Helps to Boost Immunity
Naturopathy also focuses on different exercises like yoga that can reduce stress as it badly affects the immune system. Naturopathy contains a wide variety of exercise techniques for boosting the immune system which can result in protection from coronavirus. These may include regular exercise, meditation, diaphragmatic breathing, and different yoga poses for stress relief and for boosting the immune system. A day out in nature doing yoga, for example, can have a positive effect on the human body. There are specific yoga positions that enhance your immune system and help in maintaining balance. It also protects healthy cells present in the body by combating oxidative stress which affects the healthy cells. Regularly doing can decrease systematic stress, degeneration, and inflammation. Some of these poses are Pranayama, Matsyasana Variation, Viparati Karani and Uttanasana, etc. There are plenty of Yoga Therapy Centers in India that you take help of to explore yoga techniques that fit your body and lifestyle.
Naturopathy and Massage
Massage is also highly promoted by naturopathy as it helps to increase the number of white blood cells called lymphocytes that play a vital role in protecting the body against different diseases. It also helps in lowering the cytokine level of the body, cytokines increase inflammation. Along with these benefits, it relaxes your body and removes your stress which can result in better body functionality including the immune system.
Naturopathy and Ayurveda
Naturopathy is also linked with Ayurveda that originated more than 5000 years ago from India and is also termed as “Mother of All Healing”. Both focus on the power of nature to heal the body and try to remain in harmony with nature. Ayurvedic treatment centers also follow techniques and remedies similar to naturopathy that have been followed for thousands of years by mankind.
Suggestions Of Doctors On COVID-19
After the widespread of Covid-19 and failure in developing treatment and vaccines for it, even allopathic doctors are looking for its cure in home remedies and herbal medicines. Naturopathic doctors have suggested some techniques far before the modern-day doctors that are local prophylaxis, medicated water, gargle and mouth rinse, nasal oil application, rasayanas as immunomodulators, etc. All these preventive techniques have been acknowledged by many doctors and help greatly in reducing the chances of getting affected.
Importance of Boosting the Immunity System
Modern medicines like vaccines are also very important, but they come with a drawback that they are only effective in treating specific ailments. On the other hand, the immune system installed naturally in human beings is capable of protecting the body from all kinds of diseases. With a little bit of outside help, we can boost its performance and that is provided by naturopathy in the form of guidance and techniques on how to take care of your immune system so it can take care of the human body. Especially in the times of coronavirus, our immune system requires all the help it can take to protect our body from it.